Like running or other cardio, rucking is a form of steady-state cardio. It gets your heart rate up for an extended period of ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...

If you’ve ever thrown on a heavy backpack and gone for a long walk — congratulations, you’ve rucked. It’s not new. Soldiers have done it for centuries. Blue-collar guys do it every day without calling ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

GORUCK, the leader of the rucking revolution and maker of the most durable products on planet Earth, today announced the ...

Rucking, or walking with a weighted pack, can be done in the city, the country or the woods, and the simplicity is one of the reasons it is suddenly so popular. Many readers of Outlive, including me, ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...