Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...
Health and Me on MSN2d
4 Rugby Workout For All-Round Fitness
Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...
First for Women on MSN12d
Ilona Maher on Loving Her Body: ‘I’m Not Meant to Be a Smaller Person’
Ilona Maher may be the most popular female rugby player around. Still, the Olympian, who won the bronze medal at the 2024 ...
Ilona Maher and the myth of feminine fragility – how one rugby player is reshaping sport
American rugby player Ilona Maher has risen to global fame. Not just because of her athletic ability (though that is ...