16hon MSN
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him 'Sane'
Joe Marler shares the push-pull-legs training split, strength goals and mindset shift that shape his post-rugby fitness ...
SA Rugby recently hosted two successful Rugby Africa Regional Trainer and Educator courses, aimed at expanding the World Rugby (WR) accredited workforce across the African continent. The first course ...
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