Today's GPS smartwatches and other wearable devices give millions of runners reams of data about their pace, location, heart ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Amplify is a long-running experiment to build a type of exoskeleton that helps people run and walk with reduced effort.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Scientists have long hypothesized about a theoretical limit to human energy use. The research, published today in Current ...

Now it feels like you can’t lace up without stepping into a maze of wellness gadgets and “smart” tech. Every week, there’s ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...