Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

UPPER WEST SIDE, Manhattan (WABC) -- Any runner who participates in a marathon, let alone the New York City Marathon knows their body must be at full strength. And there's one business that's ...