A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...