At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

In the summertime, vitamin D levels might not be much of a concern for many runners, considering the time we spend exercising ...

This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send you running to the bathroom, so start steering clear before your race, ...

Industry insiders have predicted performance running shoes will soon become fashionable again. Streetwear brand Diet Starts Monday believes it has what it takes to pioneer this trend. “Sporty casual ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

Ultrarunner Robbie Balenger doesn’t stop — and eating green helps him go. The vegan athlete’s 100% plant-based diet gave him the “superpower” stamina to set a new record for running the most laps ...

The results showed that both running and weightlifting helped reduce fat and improve glucose regulation. However, resistance ...