At 67 Sir Christopher Ball was told by his doctor that he needed to lose weight. He started running to get healthier. Now in ...

What, or even when, you eat can make or break your training goals What’s on your mind when you head off for a run? The distance you’re striving for? The time you want to finish in? Or the kind of ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...

This article was first published by Women’s Running. As an ex-gym rat turned runner, protein makes my world go ‘round. I know how important it is to eat the proper amount – an endurance athlete needs ...

A recent study found that diet plays a key role in the risk of running-related injuries. Runners who consumed fewer calories and less fat and fiber were more likely to get injured. Experts recommend ...

New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

Industry insiders have predicted performance running shoes will soon become fashionable again. Streetwear brand Diet Starts Monday believes it has what it takes to pioneer this trend. “Sporty casual ...

Ultrarunner Robbie Balenger doesn’t stop — and eating green helps him go. The vegan athlete’s 100% plant-based diet gave him the “superpower” stamina to set a new record for running the most laps ...

As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send you running to the bathroom, so start steering clear before your race, ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...