If You Want Running to Feel Easier, Add These 4 Exercises to Your Training Routine

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...
Well+Good

Do this 3-move strength series between cardio intervals for a full-spectrum workout

Break up your running intervals with this three-move strength-training series, which melds cardio strength training workouts into one. Instead of doing however-many-minutes of cardio and then heading ...

A complete guide on running for weight loss — plus, a month long training plan for beginners

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

How to Add Speed to Your Half Marathon Training

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Make sure you include these speed workouts in your half marathon training to run faster

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...
AOL

I used to hate running but loved weight-lifting. Here's how I finally made jogging a habit I enjoy and embraced hybrid training.

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...
AOL

What is interval training, and how could walking intervals boost your health and fitness?

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

'At 64, I strength train and run 20-30 miles a week – here are my tips for staying active'

Karen Guttridge began running at 50 to maintain bone density. Now, she runs 20 to 30 miles a week and strength trains—here's ...