Her Campus

9 Powerful Lessons Running Taught Me About My Body, My Mind, and My Life

Unclench your jaw, shake out your shoulders, and relax. Holding tension actually makes going through a run— and life— a lot ...
Outside

Bernd Heinrich’s Lessons from a Lifetime of Running

Late last October, U.S. ultramarathon legend Bernd Heinrich, now 81, made a quiet trip to Chicago to reprise one of the greatest performances in American running history. Forty years ago, in October ...
Battle Creek Enquirer

Running, life lessons and smiles, all a part of another edition of Girls On The Run

BATTLE CREEK - Smiling, giggling and running. All were of equal importance as 500-plus girls from almost 30 different schools came together for another edition of Girls On The Run Saturday. For the ...
WFLA News Channel 8

Run for Fun: Lessons Leigh learned in recent marathon

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, Leigh and Coach Maria recap the Flying Pig Marathon in Cincinnati, OH on Sunday. Leigh ran the 26.2 mile course through the ...