New research shows that a ten-week plyometric routine of jump rope and hopping can improve running economy by nearly four ...

The new study, which appears in Medicine & Science in Sports & Exercise, explored this question by putting 35 male masters ...

Put power into your running with our race-ready strength program.

This article is part of a series introducing the latest research in sports science. This time, we cover a study published in ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...

Aside from the classic tool of endurance training to improve your run speed at duration, there’s been more research over the last twenty years that’s developed into using plyometric training, ...

Add Yahoo as a preferred source to see more of our stories on Google. There are a lot of different methods you can use to get better at running — the simplest of which is to run more (within reason) — ...

This tutorial shows how runners can use strength training to get faster by pairing heavy compound lifts squats, deadlifts with plyometrics box jumps, bounds and progressive overload. It explains ...

Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...

Everyone has 10 daily minutes to spare. Here's how to use yours wisely. Today's goal: Be a more efficient runner Plyometrics can help put more spring in your stride. Ty Cole for ESPNW.com As a runner, ...

If you're one of those athletes who doesn't react well to high running mileage, researchers in Japan have a possible solution. In their study, published in the Journal of Strength and Conditioning, ...