Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Prepping for an ultramarathon takes a lot of time. Like, a lot of time. When you're getting ready to run longer than 26.2 miles, a training run can take five, six hours or more. And then you might go ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

THAT’S RIGHT HERE TO HELP GET ON THE ROAD TO SUCCESS. JEFF DENGATE IS THE RUNNER IN CHIEF AT RUNNER’S WORLD MAGAZINE, WHICH IS OWNED BY OUR PARENT COMPANY, HEARST. JEFF, GREAT TO SEE YOU. HELLO. ALL ...

The number of calories you burn while running depends on a few factors like your age, weight, speed, and distance.