“Including a couple of slices of smoked salmon to your eggs can boost your protein intake by about 13 grams,” Davis says.

When you're short on time but want a good-for-you dinner, salmon fillets are a weeknight winner. This fish cooks up super-fast plus tastes delicious whether you roast, grill or pan-fry it—but those ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

This is my fun twist on classic blinis, but no flour or eggs needed! I love making these during weekend when there's more time for breakfast prep. You may think it's fancy, but it's really simple: ...