We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

CLEVELAND, OHIO -- In poker, to "sandbag" is to deceive, to trick opponents into underestimating your value. Likewise, in fitness, to "sandbag" is to use a deceptively effective piece of equipment, a ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

Sandbags are easy to make, but hard to get right. Sand even comes in a bag, if you buy it at the store, but drop that on the ground two or three times and the sand and the bag will part ways. This ...