A pile of sand, shovels, gloves and sandbags were the scene for a training event held for emergency managers at the U.S. Army Corps of Engineers’ Alma Marina Beneficial use site. The St. Paul District ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...

Ready to take your training regimen to the next level? Check out the Ultimate Sandbag Core Fitness System. Staying in shape at home has never been easier with this heavy duty training bag. Its ...

Sandbag Training has benefits for the upper and lower body. Fitness expert Tom Daubert from Gold's Gym came in to show us how it works.

Robert Pattinson said after six weeks of training, he started to enjoy getting in shape for "The Batman." Pattinson previously said his routine included 3-6 mile runs, bodyweight workouts, ...