The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

Just the thought of munching on warm sourdough bread, silky olive oil, and fresh salmon next to a sparkling turquoise body of water can instantly calm down your nervous system—and it turns out those ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Healthy foods don't always taste great, nor are they always great for your wallet -- but this powerhouse ingredient for is ...

Welcome to the year 2022! How did that happen? Well, it's January, the month of fresh starts and sticking to New Year's resolutions. If you're looking for some recipes to keep you on track of your ...

One of the most frequent things I was asked when I was vegan was: “Where do you get your protein?” It’s a valid question — many of us are brought up thinking that meat, dairy and eggs are where we get ...