The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Different types of saturated fatty acids are classified as saturated fats. Though saturated fats may increase your risk for heart disease, they are not as unhealthy as once thought. The health effects ...

Earlier this week, the BMJ published an article claiming advice that saturated fat intake should be minimised to reduce heart disease is flawed. While this may sound tempting, it’s just not the case.

Saturated fat is a relatively unhealthy type of fat that you should limit in your diet. There are many forms of fat, and some are healthier than others, according to the Harvard T.H. Chan School of ...

Our health is affected by the combination of nutrients foods contain. New Africa/ Shutterstock Heart disease is a major cause of death worldwide – responsible for some 9 million deaths a year. But it ...

Mainstream science says eating too much saturated fat raises cholesterol and the risk of heart disease, so why are some diet trends encouraging people to eat more of it? Advice to limit intake of ...