With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re willing to invest the money, and you feel like there’s a benefit, do it,” he ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

If you’ve noticed your Instagram feed filling up with people sweating it out in wooden rooms, you’re not alone. Sauna bathing isn’t just another wellness trend, it’s a 10,000-year-old practice that’s ...

For millennia, humans have recognized the healing power of heat. Dating back approximately 10,000 years, sauna culture has woven itself into the fabric of numerous societies, and today it’s ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Erum N. Ilyas, MD, an associate professor and interim academic chair in the College of Medicine, was quoted in a May 2 Women’s Health article about health benefits from using a sauna.

From ancient Roman baths to modern infrared saunas, passive heat therapy has become an increasingly popular therapeutic tool for improving health and reducing the risk and/or severity of disease. As ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

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How did the sauna explode? In a TikTok with over 101,000 views, Dominique Elissa says she turned on the sauna at the Airbnb the day before hosting a wellness retreat. She planned to enter the sauna ...

In a rare case, a woman in the United Kingdom was hospitalized with severe heat stroke after spending too long in a sauna, doctors have revealed. The woman, who was in her early 70s at the time, had ...