A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

It's a free-weight, functional-training world these days, but that doesn't mean you should neglect all those machines in the corner of your local gym. The key to using machines is to maintain a tight ...

Working out without seeing any results? Focus on these five areas in order to get you over a plateau and give you real improvements you can see and feel. 1. Stay off your butt in the gym. Most ...

LITTLE ROCK — Based on my experience, I believe you are one of two kinds of exercisers. Either you're the kind of person who tries to make every exercise physically exhausting or you're the kind of ...