Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

If you have limited mobility, low-impact workouts are a great way to build muscle without putting additional stress on your joints. Exercising while seated is a safe and effective way to train ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.