Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Do you often feel tension in your glutes or lower back after a long day at the office, driving, or just chilling on the couch? You're not alone! Modern life often keeps us seated more than we'd like, ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Moving our bodies regularly to help oil up our joints and increase blood flow to the muscles is incredibly important. But if you work at a desk, your time to do this is limited and, chances are, when ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes, but all it ...

Therapeutic massage helps some patients with chronic low back pain, study says. July 5, 2011— -- Massage therapy may provide more relief for patients with chronic low back pain than thought -- at ...