Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

I WAS IN a chair, but instead of sitting still, my limbs were moving, and my blood was flowing. This was a seated fitness class at Skyline, a continuing-care retirement community on First Hill.

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...