Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Exercising during pregnancy can reduce pain and the risk of gestational diabetes. Three personal trainers from New York City discuss how they changed their routines while pregnant. They all focused on ...

A calming prenatal yoga flow designed for the 2nd and 3rd trimester to open the mind and heart, supporting pregnancy wellness ...

Your baby is now 9cm long! Discover more about your baby's development with C&G baby club's expert pregnancy advice.