“I can’t forgive him. I’ve tried for years, but I just can’t,” said Craig, referring to his father, who neglected him throughout his childhood. “I know it’s because I’m a bad person. Good people ...

We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself can be a sign of moral growth − but only if you put in the work. Stephanie Verhart/E+ via Getty Images As the ...

This workbook is filled with proven skills and strategies for lasting recovery—rooted in groundbreaking research from the Stanford Forgiveness Project. With substance use disorders reaching epidemic ...

Recent advances in the study of forgiveness have increasingly illuminated its intricate role in mental health. Forgiveness, broadly defined as a conscious process in which negative emotions towards an ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

(This is the last post in the series about Ana and Jacob.) Eating disorder behaviors often evoke criticism or contempt from both the person who used the behavior (self-directed) and their partner ...

Apologizing and rebuilding trust take time, yet these steps pave the way toward self-forgiveness and stronger relationships. Grant “Skip” T. remembers his hand trembling the day he sat down to write a ...

Quinnipiac University provides funding as a member of The Conversation US. As the Jewish High Holidays approach, which begin with Rosh Hashanah and continue with Yom Kippur, the theme of forgiveness ...