The Core Nexus stands out with its unique self-rotating feature, which ensures a more effective release of the psoas and iliacus muscles. Unlike traditional psoas release tools that require awkward ...

If you experience lower back or hip pain, tightness in your iliacus muscles is to blame. Learn how to use the hip hook tool to release them. Christine Koth, MPT is a holistic physical therapist and ...

At some point or another during your running career, you’re likely to experience achy hips. It’s a common complaint of many runners. In fact, one scientific review shows that hip pain is so common ...