Few runners haven’t heard of the benefits of massage, and most have experienced its pleasure after a race or at an expo, yet few spend the time and expense to get regular massages when they would do ...

Finally, self-massage helps you better understand your body. By massaging different areas, you become more aware of the tensions that accumulate there. This allows you to identify particularly tense ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As if we needed ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

THE working world has changed drastically over the last couple of years. Many people now work from home either part-time or full-time - but this new remote lifestyle can come at a cost. If you spend a ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The TheraGun was ...

Getting pregnant is a simple process, right? Sperm meets egg (assuming you dropped one), fertilization happens, implantation takes place, and voilà, you’re pregnant. Well, yes and no. While the steps ...

Massage therapist Kim Novotny got students out of their seats at the Thursday, Nov. 29 class on 'Awakening the Senses Through Touch.' Novotny, an instructor of Swedish massage at the Utah College of ...

Anyone who's ever gotten a massage knows just how life-changing a few elbows in the back can be. You walk out of the parlor feeling zen and powerful, ready to take on all of life's obligations. Not to ...