Small ball rolling and foam roller exercises are two great options for DIY or home massage—and learning how to relax on a budget. You can DIY a massage at home in between professional massages with a ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

SANTA CLARA, California, August 16. SELF-MASSAGE techniques are increasing in popularity, and today’s dryland tip shows you one muscle area you can treat on your own! This dryland tip features Chris ...

If you have hands, you can massage yourself. Heck, even if you don't have hands, you can practice self-massage by, for example, placing a tennis ball between your shoulder blades and rolling up and ...

ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

Here's Ron: I recently visited with PGA Tour strength trainer Ben Shear at his terrific gym in Scotch Plains, N.J. Shear trains, among others, world No. 1 Luke Donald and Jason Day. The topic of ...

Have you ever finished a run and felt a twinge that you knew wasn't quite right, but worried that an appointment with a doctor might be a bit of an overreaction (and an unnecessary strain on your ...

Hands up who knows the score. You’re sitting in a work meeting or presentation or, worse still, you’re on a date and, not only is your belly rocking one hell of a bloat but it’s making noises you’d ...

EL PASO, Texas (KFOX14/CBS4) — A new TikTok trend is gaining traction as users explore the benefits of lymphatic massage to reduce facial puffiness and inflammation. The practice, which involves ...