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5 pros of taking up swimming in retirement – and how to get started

You’re still building strength, improving flexibility, and getting your heart working – all without putting excessive stress on your body.” 2) Improves mental health “M ...

Swimming is excellent for your health. Here’s how to get into it no matter your age

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...
NPR

Senior swimming champ calls 25 years of learning and laughing in the pool 'bliss'

DeEtte Sauer, 83, went from being a girl who wasn't allowed to participate in sports, to an elite swimmer as a senior. She talks with NPR's Juana Summers about what being active means to her. All week ...

YMCA, Aquatic Center offer pools and programs through fall and winter

Both the YMCA of Calhoun County and the Aquatic & Fitness Center at McClellan provide residents with opportunities to swim throughout fall and winter. — The Y’s pool will close Oct. 6-10 for HVAC, ...