Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

As we age, it's not always easy to maintain our fitness routines. Between unpredictable weather, safety concerns, and the hassle of getting to a gym, staying active can feel like a challenge. But with ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Eric Young, 61, recently won a gold medal in powerlifting at the National Senior Games, demonstrating his lifelong commitment to fitness and active living."I've been preparing for this point in my ...