Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and efficient ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Working out is an excellent way to keep your strength and cardiovascular health in check. The popularity of home gyms has increased significantly since the COVID-19 epidemic. Working out at home is an ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...