Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Tai chi practice helps to improve health and functioning in older adults, studies show. But will seniors stick with the ancient martial art long enough to see benefits? In a feasibility study aimed at ...

Researchers found that tai chi classes helped older adults improve their subtle problems with cognition (memory and thinking skills). It also helped them with a fundamental multitasking skill: walking ...

Q: They’re starting a tai chi class at our senior center. Do you think this is worth taking? A: Tai chi (tie-chee) has helped many people feel better. However, you should check with your doctor first ...

PHOTO GALLERY: Instructor Aaron Yocum leads a class of seniors in a tai chi class inside Lehigh Valley Active Life in Allentown on Wednesday, September 06, 2017. What’s happening with PPL Tower, ...

Tai chi is a centuries-old form of exercise that yields many benefits and is growing in popularity across the United States for all age groups. Tai chi emphasizes deep breathing and relaxation, and ...

Don’t try to knock these seniors over — they’re balance is excellent. The Lifetime Learning Center, at Long Beach City College’s Pacific Coast campus, offers a class called Tai Chi for Better Balance, ...

Crookston resident and retired teacher Gaye Wick, 67, stays busy as a theater coordinator and assistant speech coach at Crookston High School, but considers weekly Tai Chi at RiverView Health to be ...

Sifu, as she calls him. Thatrsquo;s Chinese for instructor.Nixon is the instructor of a new Tai Chi class at the Sunshine Center in downtown St. Petersburg. And chances are, itrsquo;s like none ...

The Bulverde Senior Center offers a Tai Chi class from 7:30 to 8:30 a.m. every Wednesday for $32.50 a month. The instructor, Salvador De La Rosa III, has practiced Tai Chi more than 25 years and is a ...