Devised by Kahn, these four seated exercises are suitable for beginners and seniors. You’ll work on your full body strength ...

As physically active individuals age, they typically must change how they approach exercise. For example, rather than jumping two feet first into new activities like they might have done when they ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Maintaining your body is the foundation of a good quality of life and longevity, so establishing a fitness routine can support healthy aging. Exercising regularly can improve balance for fall ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities that make muscles work against an external ...

Gardening, geography and a total body workout are among the new virtual classes that Kaunoa Senior Services will be offering in February. Classes are geared towards seniors ages 55 and older and are ...

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