Probiotics are live bacteria that are good for your gut health. They help balance the bacteria in your digestive system, ...

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...

Taking probiotics can be a reliable way to manage certain gastrointestinal issues. Unfortunately, not all probiotics are created equal — so results can be hit or miss. Seed Probiotics, however, claim ...

Humans have been fermenting food and drinks — everything from kimchi and yogurt to beer and kombucha — for more than 13,000 years. Fermentation – a natural process that uses microorganisms to create ...