Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Meditation should be way easier than it is. The theory is easy: a clearing of the mind brought about by focusing on something simple and repetitive, like breathing or a chant. But I can tell you ...

Ten minutes of massage or rest can significantly reduce stress. Source: Photo by Spring Fed Images on Unsplash We’ve always known that downtime is important to reduce stress and recharge your ...

Pelvic floor relaxation are stretching exercises to help relax the pelvic floor which can help relieve pelvic pain and tension as well as increase flexibility. There are various types of pelvic floor ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...