Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics.

Inspiring videos can reduce stress, spark hope, and promote well-being - proving that mindful screen time can be good for ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Starz/Lionsgate and TheWrap teamed up to host the annual “Telling Our Stories” short film competition at this year Power Women Summit. From a field of submissions that included more than 800 entries, ...