"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Please provide your email address to receive an email when new articles are posted on . Ruptures of the deltoid muscle tendon are rare injuries that are infrequently reported in the literature.

Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction strength will ...

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...