The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can be particularly useful for older adults looking to add some shoulder strengthening to their routine. 1 ...

In his potential showdown with Filipino fighting star Manny Pacquiao which he has calendared for May 2 at the MGM Grand Garden Arena in Las Vegas, Nevada, Mayweather will likely use his father’s ...

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Neck stretches, shoulder roles, and various yoga poses may help reduce stiffness and increase ...

We tend to associate shoulder pain with sports such as tennis and baseball, or with the aftermath of moving around our living room furniture. Few would ever suspect that the cause is often something ...