If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...
The Apley scratch test can tell you a lot about your mobility in relation to aging well. Here's how to do it and what your results mean. Training your shoulder mobility may not seem as exciting as, ...
Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...
Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...
At some point, a lot of golfers experience a nagging pain in their shoulder that interferes with their swing. Sometimes it's a sharp bite during the backswing or follow-through. Other times it's a ...
A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body. “You know how you always see people use one hand to pull their head ...
Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...
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