The simple bodyweight move experts recommend for burning stubborn belly fat after 45

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...

10 best ab exercises for the ultimate at-home core workout, according to personal trainers

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers ...
southcoasttoday

Today’s Workout column: Planking shoulder tap offers a challenge

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.
Yahoo

7 Minimalist Shoulder Exercises to Get Jacked

Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and ...

The Z Press Unlocks Shoulder Strength Most Lifters Never Tap – Here's How to Do It

Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in your shoulder blades. “Here's the strength of the Z press,” Samuel says.