5 at-home exercises for the ultimate inner thigh workout, according to a personal trainer

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.
Rolling Out

16 powerful standing exercises build core strength at home

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...
Health

11 Bodyweight Exercises That Strengthen Your Core Better Than Sit-Ups

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...
Fit&Well on MSN

Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you hate crunches with a passion, and the idea of doing sit-ups fills you with dread, then you’ll be pleased to know that ...
The New York Times

The 5 Best Full-Body Exercises, According to Trainers

We asked experts to recommend the moves that offer the very most bang for your buck. We asked experts to recommend the moves that offer the very most bang for your buck. Credit... Supported by By ...
NewsBytes

Achieve strong obliques with these exercises

Russian twists are a great way to engage both sides of your obliques at once. Sit on the floor with your knees bent and lean ...
Yahoo

Exercise Scientist Milo Wolf Ranks the Best and Worst Ab Exercises

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises based on science—with a few surprising favorites coming out on the bottom. Wolf ...