The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown Gold's Gym.

Half the battle of working out is making an exercise plan you can stick to, especially after a long break. The good news is that you don’t need a gym membership to kickstart your fitness journey.

Philadelphia-based Independence Blue Cross has extended its relationship with Healthways and the Franklin-based company's SilverSneakers Fitness Program to eligible members in Pennsylvania. Financial ...