Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

The DASH diet may help steady blood sugar as well as lower blood pressure. In a new study, a modified version—DASH4D—lowered average blood sugar by about 11 mg/dL. Participants spent 75 more minutes a ...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

A recent study at the University of Cambridge has found that a diet centered on plant-based foods may lower the risk of type 2 diabetes, while also reducing an individual's carbon footprint by ...

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset.