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COLUMBUS, Ohio (WCMH) — One of the simplest, most basic skills in gymnastics can have a complicated relationship with the gymnasts: the handstand. Watching an uneven bar routine, you see handstands ...

Wondering what kind of gymnastics stretching gets Team USA ready to perform? Here's the full warm-up to try next time you feel like getting bendy. For the U.S. women’s gymnastics team, stretching is ...

Instead of hitting the snooze button in the morning, take the extra 10 minutes to stretch. It's a great way to energize the morning and ease away any stress or tension from the previous day or a funky ...