Want to know how to meditate for the best results? Aathman Awareness Centre (AAC) reveals the five powerful meditation ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Here are three simple meditative techniques to help us train our mind in order to become more open and receptive to change. Listening to Angela Lee Duckworth’s wonderful TED talk on “Grit: The power ...

Meditation is a powerful technique that anyone can use to improve their mental well-being. However, in spite of the tremendous amount of resources available in the form of podcasts, blog posts and ...

It doesn't matter if you're at work, in the car, trying to unwind at home, or getting a mani with your bestie: Stress can be relentless, and it will literally strike you down any time, anywhere. That ...

NEW YORK — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of trying ...

Anger management is one of the key concerns of every individual. In a time, where outburst of emotion usually gets channelised in the form of anger has raised concern. Anger often feels like a sudden ...

Some call it daydreaming; others call it fantasizing. Whatever you call it, it’s actually your brain’s default mode. We spend at least a third of our waking hours thinking about things other than what ...