Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.