For centuries in the West, sitting on the floor carried a quiet stigma. Chairs were symbols of civility and class, while ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.