The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Looking for a workout routine you can do while sitting in a chair? Whether you have bad knees, are recovering from a lower-body injury or just want a routine you can do at your desk during that ...

"I'm so excited to be here today to take you through a Pilates workout using a set of hand weights," she says. "If you don't have hand weights, don't worry—you can use...canned beans or wine bottles ...

TONED arms and shoulders in under 10 minutes? I'm in. OK, you'll have to do the workout more than just once, but experts say you don't need to spend hours in a gym to get lean and strong. Annabel Luke ...

If you’ve ever struggled to loosen the lid on a jar of pickles or lift a toddler, you know how important upper body strength is to everyday life. And sadly, you’re not going to build muscle in your ...

Here is one of my next secrets from my new DVD, S3: Strong, Sexy and Svelte. Sexy: When I first started teaching yoga at various gyms in the mid-90s in Manhattan, I was often asked to fill in to teach ...

Having strong arms means being able to lift more than one bag of groceries at a time, lifting an overflowing hamper to the laundry room, and spotting clients during their workouts. All of these ...

The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media's ...

Kareena Kapoor is a fitness enthusiast. The actress never fails to impress fans with her tremendous workout videos. Besides workouts, Bebo also follows a healthy and nutritious diet plan. The actor’s ...