We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

You collapse onto the bench between every set, thinking you’re giving your muscles the rest they need to perform well on the next round. But sitting during rest periods might be sabotaging your ...

HATTIESBURG, Miss. (WDAM)—Seniors in Hattiesburg are getting in shape one song at a time at the Actively Prime fitness class. The class was started in March 2024 by fitness coach Damion Jones. Over ...