Ever grabbed the wrong milk carton at the grocery store? You’re not alone! Many shoppers mix up skim and light milk, thinking ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

Americans have been told to prioritize low-fat dairy for decades, but Robert F. Kennedy Jr. has called that recommendation ...

Pediatricians recommend children drink low-fat milk to guard against excess weight gain, but a study by the University of Virginia finds that advice might be contributing to obesity instead. The blame ...

The dairy aisle presents a dizzying array of milk options these days, from fat-free to ultra-filtered and everything in between. Yet despite years of health experts recommending low-fat varieties, ...