Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and ...

I want to lose weight by skipping meals. Is it better to give up breakfast or dinner?” Minh, 30, a reader from HCMC, asks.

Dietitians answer your burning breakfast questions. You’ve heard it time and time again: “Breakfast is the most important meal of the day.” But if you’re short on time, need to sleep in, or simply not ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

You’ve probably heard that breakfast is the most important meal of the day, dismissed it as outdated nutrition advice, and joined millions of people who regularly skip their morning meal in the name ...

The conventional wisdom regarding breakfast as “the most important meal of the day” has undergone significant scientific scrutiny in recent years. While generations have been taught that starting the ...

You’ve heard it time and time again: “Breakfast is the most important meal of the day.” But if you’re short on time, need to sleep in, or simply not hungry, you might be someone used to skipping ...

We all know the saying that breakfast is the “most important meal of the day.” But sometimes, your body doesn’t pull you into the kitchen after waking up. It’s a common dilemma: Should I eat breakfast ...

Skipping breakfast isn't just impactful physically. It might silently be draining you mentally and changing the way you show up every day. Here are three ways it affects your mind. When you consider ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

Breakfast has long been hailed as the most important meal of the day. We've been told that skipping breakfast is akin to skipping a vital step in our daily routine. Intermittent fasting has gained ...